All the burdens of life, all the stress and so called trouble we endure are of our own making. Because we generally choose to not live in the present moment and we tend to think about the past and the future. We play an additive game of thinking... why have all these things happened? And we think about tomorrow , next week , and we will have so many things to do. But this is just illusion , it is just a dream.
In reality we are just here, for now , and whatever we have in front of us we can deal with , one moment at at time. When we let go of the past and of what the future will bring , we are free. We have no worries , no burdens no problems at all.
If you want to be free , to be happy , it's very easy , just stop all of your foolish nonsense you chatter to yourself about. Just live , one day , one hour , one moment at a time.
As Jesus said "Give us this day our daily bread , Forgive us our sins" or in my view , "Accept the day as it is, let go that which binds you to negativity". If you can do this each day , you will be very happy, it's not that hard.